Stress can often be alleviated by reading light and engaging non-fiction books that provide distraction and relaxation. Here are five stress-buster non-fiction books:
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"The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country" by Helen Russell:
- Join the author as she explores Denmark and its unique approach to happiness and well-being. It's an amusing and insightful journey into a culture known for its contentment.
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"Born a Crime: Stories from a South African Childhood" by Trevor Noah:
- Trevor Noah's memoir offers humor and heartfelt stories from his upbringing in South Africa during apartheid. His wit and storytelling make for an entertaining and thought-provoking read.
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"The Life-Changing Magic of Tidying Up" by Marie Kondo:
- Dive into the world of decluttering and tidying up with Marie Kondo. Her gentle approach to organizing and simplifying your living space can be both calming and inspiring.
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"Bossypants" by Tina Fey:
- Tina Fey's autobiography is a humorous and witty look at her life and career. It's a delightful and lighthearted read that provides a welcome break from stress.
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"The Subtle Art of Not Giving a F*ck" by Mark Manson:
- Despite its provocative title, this book offers practical advice on prioritizing what truly matters in life and letting go of unnecessary stressors. Mark Manson's frank and humorous style makes it an engaging read.
These books provide a mix of humor, insight, and practical wisdom to help you unwind and de-stress while enjoying some quality reading.